Violaerobics, by Katrina Wreede
Concerned primarily with strengthening the mental and physical aspects of string playing, Violaerobiics is designed to take the player through an aerobic workout-style practice session. The warm-up and relaxation sessions before and after the workout are just as important, if not more important than the playing! The player will find increased fluidity, playin in all keys in any style, when practicing and performing.
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